How to lose weight at home

Welcome to my BLOG

 My purpose to start this blog to help those peoples who are finding an easy way to lose their weight at home without any hard exercise and heavy dieting.

If you want to lose weight fast and stay fit, without spending thousands for that gym membership, you’ve come to the right place. Here you will get lots of knowledge of Nutrition and many tips how to lead a Healthy active Lifestyle. Many more tips approved by fitness and health experts. 

 According to nutritionists, intermittent fasting is proving to be a popular method for weight loss. “Intermittent fasting is when you do not eat calories for longer than fourteen hours in a day. These fourteen hours include sleep, making your task easier,”.

Add good Quality Fats

Make sure you’re eating enough good fats as part of your diet. “This will not only help you feel satisfied, but will also help you lose weight fast,”

Calorie deficit

You’d know this. Eating a few calories less is far easier than working out to burn that much. For instance, if you avoid a cheesy burger, that’s 700-800 calories less. But you’d need at least an hour of running on treadmill to burn the same amount. So, it’s simple. Eat fewer calories, but make those calories count by introducing more nutritious food in your meal. 

“Eat fewer bites of your meal or one less treat a day. Doing any of these can save calories, and that alone is enough to prevent you from gaining weight most people mindlessly pack on each year.”

Wait till you’re hungry to eat

 “Often we eat out of boredom, nervousness, habit, or frustration, in fact many of us have actually forgotten what physical hunger feels like. Many times we are hankering for a specific food; it’s probably a craving, not hunger. Learn how to differentiate hunger from cravings. Find ways other than eating to express love, tame stress, and relieve boredom.”

  taking stairs instead of the lift is a good habit to inculcate in our everyday lifestyle. “This alone can help you shed as much as 5kgs a year, assuming you don’t start eating more.”

Eat fruits, don’t drink them

It is best to eat fruits as it adds more fibre to your diet. Avoid packaged juices as they are full of added sugar that are not healthy.
Lastly remember that weight loss is not a healthy goal. You should be looking at getting fit. “Also, reducing weight is never a quick fix. It requires sustained efforts over an extended period of time,” says Experts. 

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